Looking younger and feeling more attractive is hard work. By now you seen and heard every ‘snake oil’ claim regarding how you can effortlessly lose stomach fat and instantly develop a curvaceous, sexy, younger looking new you. Reality check states that “if it sounds too easy, then it’s unlikely to be true” for you. Body weight, self esteem, staying attractive, boosting your body image is all about focus, stick-with-it discipline, a smidgeon of circumstance and good luck, plus some qualified decisions concerning where you commit your limited time to creating a flat tummy.
Option #1: Go Natural. The ‘natural’ option may be the toughest, but potentially the most beneficial tactic to consider, depending on ‘what you’re working with’ in terms of your current female figure, location and amount of spare body fat and sagging skin contributing to your big stomach blues.
Going natural means like-Nature so body boot camp programs to shed off stomach fat take you to the jump-dance-sweat side of reshaping the body. Face it. Most people have left their own bodies to a single side, and pursued active home and career lifestyles, forgetful that you’ll pay a price if you either abuse or ignore the body.
Family genetics, a rushing lifestyle of a single too many snacks, insufficient rest, consuming more calories than you get rid of simply because you “don’t have the time” only delays the inevitable, which finds you looking abjectly in your mirror as well as a lumpy out-sized person stares back. It’s you, but what you can do?
Pure exercise-based body sculpting means you’ll be in a gym, on a track, riding a bicycle, swimming, weight training in supervised or self-directed programs. Reality check demonstrates that lower than 20% of men and women can sustain these guts-and-blood training modes very long. Result? You relapse…weight pours back onto your tummy and love handles…you’re back to where you started.
For newbies, fun workout alternatives based on artful combinations of sweat-and-strength include Yoga Booty Ballet which mixes up dance, stretching, meditation, yoga and ballet to pay attention to your abs, inner thighs, big belly.
Option #2: Supervised Non Invasive Medical Intervention. Scientists believe that the body starts out pretty much using a finite variety of fat cells. Lighter and less complex than surrounding connective tissue, nerve fiber and bone, these fat cells expand their size and aggregate in layers and mounds. Why? Body fat is surely an evolutionary response to protect body organs, to shield losing body heat, in order to promote survival. All good stuff to get a biology exam, but what about getting a date for Friday night? When a fat stomach and love handles and saddle bag thighs results in the accumulation of 20 to 50 pounds of doughy fat, then ‘evolution’ has stopped being the factor that’s on your mind.
Over-fed, living in a gadget-intense culture and oblivious for the use-it-or-lose-it rule for body health, youngsters and many adults cannot comfortably count on boot camp style exercise programs. The work is just too hard. It takes a long time. Fortunately, space age technologies are moving into the body sculpting field, now providing you medically supervised low impact, minimally invasive methods to reduce body fat. Here’s some hi-tech “lunch time” convenient ideas that will help you move quickly and safely towards a flatter tummy:
* Injectable Fat Dissolvers. In the past 15 to twenty years European and American cosmetic specialists have refined techniques while improving results for low impact fat removal. Here’s the way it works. A soy plant based formulation mixed with mild FDA approved medications is injected in to a local area, for instance a fat stomach or love handles. Absorbing the solution, fat cells swell up, then harden, followed by breaking down in which the tummy fat cells collapse and be expelled naturally from your body. These fat dissolvers require multiple treatments, as well as the results become truly noticeable after many months.
* Radio Frequency And Ultrasound Body Fat Devices. Not even Albert Einstein could’ve predicted that 20th century leading edge physics would harness radio and ultrasound wavelengths being a delivery device for ‘zapping’ fat cells in overweight people. Whowuddthunk? The technology, very cool and successful, focuses a narrow wavelength of energy just below your skin surface, down wwvhbi the level where your fat cells happily spend time. Shocked through the sudden presence with this alien energy, fat cells absorb the energy (unlike nearby tissue, bone and nerves which simply reflect the vitality) and quickly fall apart, to get carefully suctioned out. Two pounds of ‘spare’ fat can be harvested within this type of medical intervention.
Option #3: The Gold Standard: Medical Liposuction To Get A Flat Tummy. The most popular, and the most in-your-face dramatically effective technique while confronting a fat stomach will likely be liposuction. To qualify, you’ll require a thorough health screening. You must not be morbidly obese, nor saddled with any underlying health problem in order to be entitled to surgical liposuction. However, if you wish to lose as much as 9 pounds from one treatment site in a single session, then you’ll definitely lose stomach fat with liposuction.