At 50 years of age, Joe Rogan is in better physical shape than many 30 year olds. And it’s not only his physique that’s impressive, he’s also managing to stay mentally sharp too. Whether he’s injecting testosterone, devouring elk meat or hulking down vegetable smoothies, Joe is always on the watch out for performance enhancing substances.
Due to Joe’s UFC and stand up comedy commitments, Joe has to travel a great deal round the USA. This explains his choice of multivitamin supplement, which can be offered in handy little packets, containing an array of different vitamins, minerals and fish oil. This is a way to save time, simply because you don’t must open up x few different vitamin tubs to allocate your daily ration.
Joe values omega-3 fish oils highly, and ensures he’s taking them regularly. Inside the same Tom Papa podcast above, you are able to skip to 1:02:40 where they discuss the importance of fish oils, and just how it’s far better than getting your omega-3s from flax-seed or hemp oil.
Based on Joe’s Instagram post, his YouTube tour of his vitamin cupboard, and also the latest Dr Rhonda Patrick podcast, Joe currently takes Carlson’s Super Omega-3 fish oil in liquid form. He currently takes 3 tablespoons daily (he mentions the dosage in his latest podcast with Rhonda Patrick).
If you find capsules far more convenient (when i do), it can be purchased in two capsulated versions; one with beef gelatine capsules, and the other with fish derived capsules (suitable for pescetarians). A 2 capsule serving contains 1,200mg omega-3s, including 600mg EPA & 400mg DHA.
Since Joe was young, he trained as being a taekwondo fighter, competing nationally. Even though he finished fighting competitively, he still trains hard. This leads to a lot of deterioration on the joints, and thus Joe uses glucosamine & chondroitin.
These days the term “nootropics” is normal place, plus it seems most people are acquainted with the idea of Joe Rogan Supplements. However, as with several things, Joe was in front of the curve. One of the primary (if not the initial) he took was one called Neuro1. The product came into being after NFL linebacker Bill Romanowski started losing his memory, using a 16 year career. In the market for solutions, Bill brought together doctors, scientists, and nutritionists to produce a solution which adphxz his cognitive decline.
Given Joe’s involvement at Onnit, along with his prior use of Neuro1, I don’t think it’s a stretch to visualize that Onnit’s flagship product Alpha Brain took some “inspiration” from Neuro1.
These days, Joe’s visit nootropic is Alpha Brain, in pill form and sachet form. Although he notes that every the supplements ingredients might be bought separately at a lower price, it could just require more effort and time.
Interestingly, Onnit did sponsor a 63 person study that published results showing that Alpha Brain improved “delayed memory recall” vs a placebo. Specifically that’s where participants are told/shown something, then this break occurs, then they’re later asked questions that will require those to recall the information these people were earlier provided. Now, given that Onnit sponsored the study, we must use appropriate scepticism in interpreting their good results; but thought it interesting to say nonetheless.